S10 E10 – Outgroups, “Othering” and a Healing Meditation
At a time when the world feels more divided than ever, Cass shares the psychology of ‘othering’ and the biases that cause humans to turn on each other. She invites you to practice one of her favourite meditations known to increase compassion, reduce bias towards others, lower stress and promote healing.
RECOMMENDATIONS YOU’LL LOVE FROM CASS
Follow Cass’s new Instagram account exclusively about Crappy to Happy podcast @crappytohappypod
Be the first to know about new podcast episodes, course updates, and more.
Subscribe to our newsletter for the latest news and exclusive content!
Are you ready to finally believe in yourself and your abilities? Join ‘Beyond Confident‘ today and start your journey to lasting self-confidence!