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S10 E10 – Outgroups, “Othering” and a Healing Meditation

At a time when the world feels more divided than ever, Cass shares the psychology of ‘othering’ and the biases that cause humans to turn on each other. She invites you to practice one of her favourite meditations known to increase compassion, reduce bias towards others, lower stress and promote healing.


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Hi, I’m Cass.

I'm here to help you find freedom from psychological struggles so that you can live your happiest, most meaningful and fulfilling life.

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