S10 E12 – 3 Mindfulness Minutes: The 3-minute breathing space
Learn the art of the three minute breathing space to centre yourself emotionally.
In these short-casts, Cass Dunn, Clinical Psychologist & Mindfulness Meditation teacher gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes
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Hi, I’m Cass.
I'm here to help you find freedom from psychological struggles so that you can live your happiest, most meaningful and fulfilling life.