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S11 E1 – 3 Mindfulness Minutes: Practising Mudita

Mudita means being happy for other people’s happiness.

Tune in to hear how it can profoundly improve your mood, strengthen your relationships and help you to remember the interconnectedness of all things.


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Hi, I’m Cass.

I'm here to help you find freedom from psychological struggles so that you can live your happiest, most meaningful and fulfilling life.

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