S11 E1 – 3 Mindfulness Minutes: Practising Mudita
November 20, 2023
Mudita means being happy for other people’s happiness.
Tune in to hear how it can profoundly improve your mood, strengthen your relationships and help you to remember the interconnectedness of all things.
RECOMMENDATIONS YOU’LL LOVE FROM CASS
Follow Cass’s new Instagram account exclusively about Crappy to Happy podcast @crappytohappypod
Be the first to know about new podcast episodes, course updates, and more.
Subscribe to our newsletter for the latest news and exclusive content!
Are you ready to finally believe in yourself and your abilities? Join ‘Beyond Confident‘ today and start your journey to lasting self-confidence!
Hi, I’m Cass.
I'm here to help you find freedom from psychological struggles so that you can live your happiest, most meaningful and fulfilling life.