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S11 E4 – Understanding Learned Helplessness & How to Overcome it

In this solo episode, Cass shares the definition of Learned Helplessness, how it was first identified by psychologists and how it might be impacting you or someone you know. Tune in to hear the power of ‘Learned Optimism’ as an antidote to Learned Helplessness and other strategies that can help you regain a sense of power and agency when things feel hopeless.


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Hi, I’m Cass.

I'm here to help you find freedom from psychological struggles so that you can live your happiest, most meaningful and fulfilling life.

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