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S11 E3 – 3 Mindfulness Minutes: Essentialism

Discover the simple but profound concept of Essentialism to reduce stress, cultivate mastery, deepen relationships and live a life of meaning.

Discern what is absolutely essential, then eliminate everything that is not, so you can make the highest possible contribution towards the things that really matter.


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Hi, I’m Cass.

I'm here to help you find freedom from psychological struggles so that you can live your happiest, most meaningful and fulfilling life.

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