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S11 E7 – Discovering Your Best Possible Self

In this solo episode, Cass reflects on the importance of self-reflection. She shares two exercises for self-reflection and visualisation, guaranteed to inspire you to be your best self and live your best life, as we begin to wind up one year and prepare for the next. 

Grab a cup of tea and maybe a journal for this one.

After you’ve listened to the episode, if you’d like to try these exercises for yourself, here are the written prompts to help you get started…

Your Best Possible Self

Who are you when you’re at your best?


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Hi, I’m Cass.

I'm here to help you find freedom from psychological struggles so that you can live your happiest, most meaningful and fulfilling life.

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