S9 Ep30 – Bouncing Forward in Business, Body and Motherhood with Tiff Hall
It’s a full circle moment on Crappy to Happy as Tiff Hall returns to join Cass behind the mic. This time, not as a cohost but as guest, to reflect on the last few years of challenges: including bouncing forward post babies, business diversification and a changing relationship to her body.
If you’ve not met Tiff before she’s one of Australia’s most trusted health and fitness experts. She’s a personal trainer, author, journalist and best known for her television appearances on Gladiators, and The Biggest Loser Australia.
IN THIS EPISODE…
In this episode, you can expect to hear:
- The regrets Tiff has from her days of her ‘smash and bash’ approach to fitness
- The pressure she felt to ‘bounce back’ to her pre-baby body
- Her struggles of being a female founder in a predominately male dominated industry
- How she has become more realistic and gentle with her expectations of herself in motherhood
MORE FROM TIFF HALL
Check out Tiff’s fabulous online fitness and wellness program: TXO. You can find it here. Use the code TANYA99 to get full access to TXO for just $99 for a full year access. You can listen to her new podcast, Bounce Forward, in all the usual places.
Get to know more about Tiff by following her socials:
Facebook: Tiffiny Hall
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