C2H Logo-Podcast Header

S9 Ep25 – Tiny Traumas with Dr Meg Arroll

Not all of us have experienced huge childhood trauma. We’ve not been neglected, or physically, emotionally, or sexually abused in our formative years, and even today, there may not be anything inherently wrong with our life. You likely have a roof over your heads, food in your belly, an incoming coming in; for which you feel like you should be grateful for…

Yet there’s still a sense of not being entirely happy, feeling empty or anxious in some ways, and not feeling enough.

If this is you, and even if it’s not, you are going to love the guest for this episode, Dr Meg Arroll. Meg is a Chartered psychologist in the UK, scientist and author of “Tiny Traumas“.


In this episode, you’ll learn about the following topics related to traumas:

  • What is the difference between ‘big T’ and ‘little T’ trauma?
  • The examples of what a ‘Tiny T’ trauma can look like
  • The cumulative effects of ‘Tiny T’ trauma and how they impact health outcomes
  • The Triple A model and how it can help us with emotional eating


You can grab a copy of her book, Tiny Traumas. Learn more about Dr Meg Arroll on her website and follow her in her socials:

Twitter: @drmegarroll

Instagram: @drmegarroll

LinkedIn: Dr Meg Arroll


Be the first to know about new podcast episodes, course updates, and more.

Subscribe to our newsletter for the latest news and exclusive content!

OR you may want to listen more of our previous Crappy to Happy episodes available at:

Are you ready to finally believe in yourself and your abilities? Join Beyond Confident today and start your journey to lasting self-confidence!

Hi, I’m Cass.

I'm here to help you find freedom from psychological struggles so that you can live your happiest, most meaningful and fulfilling life.

Looking for something?

recent episodes

Want to be notified when a podcast drops?

Add your details below and I'll send you a quick email each time a podcast is released.