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Relationship Rescue: Communication traps to avoid

April 1, 2019
communication in relationship

In any relationship, after the honeymoon phase is over, couples can find themselves running into rocky ground. As you and your partner relax and get more comfortable with each other,...

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Five Toxic Friends You Don’t Need in Your Life

March 25, 2019
Five toxic friends you don't need in your life

There’s a lot of emphasis these days on decluttering our lives and living more minimally. Marie Kondo’s method of keeping only those possessions that spark joy has become almost a...

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Transitions: How to Deal with Change

March 18, 2019
deal with change

It was the philosopher Hericlitus who said, “The only thing that is constant is change.” It’s easy enough to grasp intellectually, but many of us still struggle emotionally with change....

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How to let go of rigid food rules.

March 11, 2019
Food rules!

Food is vital for life and fundamental to our health and wellbeing. It’s a means of celebration and connection; but for many people, food can also be a battleground. As...

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Lack Discipline? 5 tips for better self-control

March 4, 2019
willpower for better self-control

willpower.  What you may not know about this mysterious energy that we call willpower is that it is actually fuelled by glucose in your brain. Every day you use your...

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Speak Up! How to be More Assertive

February 25, 2019
How to be more assertive

Learning to express yourself with confidence is an important life skill that benefits you and all the people around you. It might feel scary but people feel more comfortable when...

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Five unhelpful thoughts you’d be better off to let go…

February 18, 2019
change unhelpful thoughts

Every day you have upwards of 60,000 thoughts and most of them you’re not even consciously aware of. Many of the thoughts you have today are in fact the same...

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How to Overcome Social Anxiety

February 11, 2019
overcome social anxiety by being yourself

Social anxiety is caused by an assumption that other people will evaluate you in a negative way. Unfortunately, focusing on what you fear can have the effect of creating what...

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How to Stop Being a Control Freak

February 4, 2019
letting go by stop being a control freak

Have you ever been accused of being a control freak? Maybe you pride yourself on your meticulous attention to detail and methodical approach to tasks. It’s a term we use...

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Five Steps to Breaking Bad Habits

January 28, 2019
five steps to breaking a bad habit

Around 40-45% of what we do every day is done out of habit. You might be surprised just how much of our lives happen on auto-pilot, but it makes perfect...

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