It’s been almost three months since we relocated from Brisbane to the Sunshine Coast hinterland and what a busy time it’s been as we all adjust to our new surroundings and routines. Inwardly, I’ve been reminded of what William Bridges calls ‘the neutral zone’, which is how he describes the ‘no man’s land’ we find ourselves in after we have experienced an ending of some sort, but before the new beginning has fully taken shape. In the neutral zone, he says we find ourselves withdrawing from the outside world, spending time in quiet contemplation, and reflecting on our values. This is very much what the last couple of months has been like for me. (Bridges’ theory of transition is one that my clients frequently find relevant when they are going through a time of change, so I’ll write more about that separately.)
Only in the past few weeks have I found myself emerging back into the real world and re-engaging with social connections and work projects (and this website and this Facebook page) so I thought it timely to post an update.
Starting with the fun stuff…
One of my long held dreams has been to live on acreage and rescue farmed animals and this was one of our main motivations for moving to the country. We are still working on getting some paddock fences to contain larger animals but meanwhile we have added to our menagerie with six more ex-battery hens (Eggy Azalea, Chicky Minaj, Victoria Peckham, Jennifer Heniston, Kylie Mineggue and Bjork) and a lovely rescue dog named Jake who is great company for Scout, our 3yr old border collie.
Now that we’ve settled in to our home, my next major project is going to be renovating the existing 2-bedroom cabin on the property so that it can potentially be rented out as a writer’s/artist’s retreat. There is also a shed nearby the cabin, which I plan to convert to a meditation space so that I can offer mindfulness classes here on the property. I look forward to sharing progress photos as the work gets underway!
And the work stuff…
I am now available for psychology appointments on Fridays at Circle Wellness Clinic in Peregian Beach on the Sunshine Coast.
I am no longer taking on new clients in Brisbane but I am still available in Ashgrove on Tuesdays and Wednesdays for existing clients and returning clients. So as long as you’ve been to see me before, you’re welcome to come and see me in Ashgrove!
Upcoming courses and workshops:
Introduction to Mindfulness: This afternoon beginner’s workshop is a great way to learn about the theory and practice of mindfulness meditation. Come along and bring a friend to take advantage of the couple’s discounted price.
Saturday 30th May, 2pm to 4.30pm @ Circle Wellness, Peregian Beach. Register your interest by emailing me or filling in this form.
Mindfulness Based Cognitive Therapy for Stress and Self-Care : It’s hard to imagine anyone could be stressed here on the Sunshine Coast but I’m sure there must be a few people around who would be interested to learn how to use mindfulness for stress reduction and self-care. Dates and venues aren’t yet finalised but if you’re interested, contact me to register your interest and I’ll keep you updated as I firm up details!
Remember that the best way to stay updated with dates for courses and events is to subscribe to my newsletter. I only send it out when there is new information so I promise not to overload your inbox.
Until next time, remember….
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