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Cass
I talk a lot about mindfulness and meditation but if you’re unfamiliar with the how or why of mindfulness, it can feel like just another thing to try to fit…
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We’ve all experienced times in our life when it feels like the responsibilities are piled so high on top of us, we barely have room to breathe. Or when the…
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Recently, the World Health Organisation took the step of expanding on its definition of burnout and defining it as an occupational issue arising out of chronic workplace stress that hasn’t…
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What comes to mind when you consider the qualities of a good communicator? Being skilled at expressing your ideas, delivering a punchline or articulating your thoughts and feelings are all…
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In psychology, a person’s level of “insight” refers to the degree to which they recognise that their problem is, in fact, a problem. For example, someone with an anxiety disorder…
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Boundaries are essential to healthy relationships. Your personal boundaries are the limits or guidelines you create, which determine what you consider to be acceptable in terms of how other people…
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We’ve all had the experience of being triggered by something that creates a sudden and intense emotional response within us. It might be that something happens that evokes feelings of…
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How many times you do you find yourself injecting the word ‘sorry’ into your interactions with people even when you have nothing to be sorry for? For example, do you…
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It goes without saying that we’d all prefer to feel good most of the time. No-one particularly wants to feel sad, anxious, angry or any other ‘negative’ emotions. If you’ve…
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You’ve no doubt heard the saying that holding onto anger is like drinking poison and expecting the other person to die, which basically means that when you carry around resentments…
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BEYOND CONFIDENT
A holistic program designed to help you cultivate genuine, deep and lasting self-confidence, together with lifetime access to a tight-knit supportive community who will cheer you on every step of the way.
This program is for anyone who has been plagued by Imposter Syndrome, who struggles with self-doubt and knows their anxiety, overwhelm and overwork are all symptoms of a core belief that they're unworthy or undeserving of success.
Much more than just a 'mindset' program, the Confidence Solution offers you the most current, cutting edge approaches to healing to deliver a complete transformation.