welcome to the blog
A while ago I wrote a blog post called ‘5 Signs You Might Be Dating a Narcissist’. I thought if more people knew the signs to look for early in the relationships, it just might…
READ MORE
I’ve been meditating regularly for almost two decades, have attended several long, silent meditation retreats and trained as a teacher of Mindfulness Based Cognitive Therapy in 2013. In all my years of practising and teaching…
READ MORE
These days the term ‘narcissist’ is used fairly loosely, especially given the impact that reality TV and social media has had on our culture. But if you find yourself in a relationship with a real…
READ MORE
We all know (at least in theory) that success isn’t linear and that no matter what you set your mind to achieving in life, the wise approach is always to focus on progress over perfection,…
READ MORE
There’s a lot to be concerned about right now. Even if your own health and family and income are safe, if you’re a human and you’re paying attention, it’s hard not to be worried about…
READ MORE
When you’re among female friends, have you ever noticed how often the conversation turns to the topic of body shape or weight? You might mention the reason you’re passing on the cheese plate is that…
READ MORE
I talk a lot about mindfulness and meditation but if you’re unfamiliar with the how or why of mindfulness, it can feel like just another thing to try to fit into an already overloaded schedule.…
READ MORE
We’ve all experienced times in our life when it feels like the responsibilities are piled so high on top of us, we barely have room to breathe. Or when the deadlines keep backing up so…
READ MORE
Recently, the World Health Organisation took the step of expanding on its definition of burnout and defining it as an occupational issue arising out of chronic workplace stress that hasn’t been successfully managed. They characterise…
READ MORE
What comes to mind when you consider the qualities of a good communicator? Being skilled at expressing your ideas, delivering a punchline or articulating your thoughts and feelings are all examples of great communication. But…
READ MORE
Hi, I’m Cass.
I'm here to help you find freedom from psychological struggles so that you can live your happiest, most meaningful and fulfilling life.
