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The Living Wise Blog

How to get over a break up

April 15, 2019
man-and-woman moving on from breakup

When a relationship ends, it’s bound to be painful regardless of who made the decision to end it. If the break-up comes out of left-field, there’s often shock and grief,...

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5 tips for getting your needs met in a relationship

April 8, 2019
boy and girl talking

We all have a need for connection, intimacy and emotional support. It’s the reason we are driven to create and maintain relationships with friends and partners, but just as relationships...

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Relationship Rescue: Communication traps to avoid

April 1, 2019
communication in relationship

In any relationship, after the honeymoon phase is over, couples can find themselves running into rocky ground. As you and your partner relax and get more comfortable with each other,...

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Five Toxic Friends You Don’t Need in Your Life

March 25, 2019
Five toxic friends you don't need in your life

There’s a lot of emphasis these days on decluttering our lives and living more minimally. Marie Kondo’s method of keeping only those possessions that spark joy has become almost a...

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Transitions: How to Deal with Change

March 18, 2019
deal with change

It was the philosopher Hericlitus who said, “The only thing that is constant is change.” It’s easy enough to grasp intellectually, but many of us still struggle emotionally with change....

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How to let go of rigid food rules.

March 11, 2019
Food rules!

Food is vital for life and fundamental to our health and wellbeing. It’s a means of celebration and connection; but for many people, food can also be a battleground. As...

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Lack Discipline? 5 tips for better self-control

March 4, 2019
willpower for better self-control

willpower.  What you may not know about this mysterious energy that we call willpower is that it is actually fuelled by glucose in your brain. Every day you use your...

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Speak Up! How to be More Assertive

February 25, 2019
How to be more assertive

Are you someone who struggles to say what you really mean? For many women, our default is to ‘be nice’ in order to be liked and this can lead to...

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Five unhelpful thoughts you’d be better off to let go…

February 18, 2019
change unhelpful thoughts

Every day you have upwards of 60,000 thoughts and most of them you’re not even consciously aware of. Many of the thoughts you have today are in fact the same...

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How to Overcome Social Anxiety

February 11, 2019
overcome social anxiety by being yourself

Do you feel anxious attending social events, meeting new people or giving presentations? Most of us feel a little nervous in new situations but for people who experience a social...

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Cass Dun clinical psychologist
Hi, I’m Cass.

I'm here to help you find freedom from psychological struggles so that you can live your happiest, most meaningful and fulfilling life.

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