
The Living Wise Blog
Sometimes no matter how much you try to convince yourself to put the Tim Tams back in the pantry, you just can’t help having another one.. and another and another....
READ MORESometimes life feels a lot like Groundhog Day. Day after day and week after week, you go through the same old motions, eat the same food, shop at the same...
READ MOREEveryone has good days and bad days. Some days you might feel flat or sad or lacking in motivation for no real reason (or perhaps, at times, with very good...
READ MOREWhen a relationship ends, it’s bound to be painful regardless of who made the decision to end it. If the break-up comes out of left-field, there’s often shock and grief,...
READ MOREWe all have a need for connection, intimacy and emotional support. It’s the reason we are driven to create and maintain relationships with friends and partners, but just as relationships...
READ MOREIn any relationship, after the honeymoon phase is over, couples can find themselves running into rocky ground. As you and your partner relax and get more comfortable with each other,...
READ MOREThere’s a lot of emphasis these days on decluttering our lives and living more minimally. Marie Kondo’s method of keeping only those possessions that spark joy has become almost a...
READ MOREIt was the philosopher Hericlitus who said, “The only thing that is constant is change.” It’s easy enough to grasp intellectually, but many of us still struggle emotionally with change....
READ MOREFood is vital for life and fundamental to our health and wellbeing. It’s a means of celebration and connection; but for many people, food can also be a battleground. As...
READ MOREwillpower. What you may not know about this mysterious energy that we call willpower is that it is actually fuelled by glucose in your brain. Every day you use your...
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