The Living Wise Blog
uncertainty. Of course, life is inherently uncertain. There are rarely, if ever, guarantees. Oftentimes, it’s when life feels particularly chaotic that taking charge of things you can control soothes the...
READ MORE
At the start of a new year, we all become very focused on setting new goals and changing old behaviours. Usually we find that after the initial burst of enthusiasm...
READ MORE
all the time. Our minds are producing upwards of 60,000 thoughts every day because it is our minds’ job to produce thoughts. Thinking itself is not the problem. Rather, it’s...
READ MORE
Meditation has long since dropped its reputation as a weird hippy past-time and firmly established its place in the mainstream as a foundation for optimal physical and mental health. There...
READ MORE
Carol Dweck has revealed that your mindset can be a powerful determinant of whether or not you will persist towards goals especially in the face of setback. There are fundamentally...
READ MORE
Procrastination is a mysterious phenomenon, and we’ve all experienced it. It causes frustration and guilt when you realise that there is nothing other than your own self-defeating behaviour getting in...
READ MORE
Practise mindfulness Being mindful is like pressing a pause button between the stimulus (the craving you feel or the urge to do something) and the response (i.e., your habitual behaviour)....
READ MORE
comfort zone and we all quite like to hang out there. The problem is that if we never step outside of that zone and open ourselves to risks and uncertainty,...
READ MORE
Hi, I’m Cass.
I'm here to help you find freedom from psychological struggles so that you can live your happiest, most meaningful and fulfilling life.
Looking for something?
recent posts
COMING SOON!
Join my inner circle
I’m excited to be offering a small group, intensive coaching program for women who are ready to hone in on their unique strengths, get more clarity around what matters most in life and UPLEVEL the joy, meaning, and sense of purpose in their lives. If this sounds like what you need right now, you can get your name on the waitlist and I’ll be in touch with more details soon.