welcome to the blog How to break your phone habit May 20, 2019 READ MORE Calling time on Wine O’Clock. How to break the alcohol habit. May 13, 2019 READ MORE When does binge eating become a problem? May 6, 2019 READ MORE How to Find your Missing Mojo April 29, 2019 READ MORE Down but not out: recognising and dealing with depression April 22, 2019 READ MORE How to get over a break up April 15, 2019 READ MORE 5 tips for getting your needs met in a relationship April 8, 2019 READ MORE Relationship Rescue: Communication traps to avoid April 1, 2019 READ MORE Five Toxic Friends You Don’t Need in Your Life March 25, 2019 READ MORE Transitions: How to Deal with Change March 18, 2019 READ MORE « Previous 1 2 3 4 5 … 8 Next » LOAD MORE Hi, I’m Cass. I'm here to help you find freedom from psychological struggles so that you can live your happiest, most meaningful and fulfilling life. LEARN MORE Looking for something? recent posts HOW TO SPOT A COVERT NARCISSIST Five myths about meditation 5 Signs You’re Dating a Narcissist 3 steps to bouncing back from failure fast