welcome to the blog

phone habit

How to break your phone habit

May 20, 2019

two friends drinking in habit

Calling time on Wine O’Clock. How to break the alcohol habit.

May 13, 2019

too much eating sweets

When does binge eating become a problem?

May 6, 2019

Finding your missing DOJO

How to Find your Missing Mojo

April 29, 2019

girl dealing with depression

Down but not out: recognising and dealing with depression

April 22, 2019

man-and-woman moving on from breakup

How to get over a break up

April 15, 2019

boy and girl talking

5 tips for getting your needs met in a relationship

April 8, 2019

communication in relationship

Relationship Rescue: Communication traps to avoid

April 1, 2019

Five toxic friends you don't need in your life

Five Toxic Friends You Don’t Need in Your Life

March 25, 2019

deal with change

Transitions: How to Deal with Change

March 18, 2019

Cass Dun clinical psychologist

Hi, I’m Cass.

I'm here to help you find freedom from psychological struggles so that you can live your happiest, most meaningful and fulfilling life.

Looking for something?

recent posts

HOW TO SPOT A COVERT NARCISSIST

Five myths about meditation

5 Signs You’re Dating a Narcissist

3 steps to bouncing back from failure fast