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The Living Wise Blog

How to Stop Being a Control Freak

February 4, 2019
letting go by stop being a control freak

uncertainty. Of course, life is inherently uncertain. There are rarely, if ever, guarantees. Oftentimes, it’s when life feels particularly chaotic that taking charge of things you can control soothes the...

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Five Steps to Breaking Bad Habits

January 28, 2019
five steps to breaking a bad habit

At the start of a new year, we all become very focused on setting new goals and changing old behaviours. Usually we find that after the initial burst of enthusiasm...

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Three thinking habits you need to ditch

January 21, 2019
Overthinking

all the time. Our minds are producing upwards of 60,000 thoughts every day because it is our minds’ job to produce thoughts. Thinking itself is not the problem. Rather, it’s...

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Meditate to lose weight…?

December 3, 2017
meditate to lose weight

Meditation has long since dropped its reputation as a weird hippy past-time and firmly established its place in the mainstream as a foundation for optimal physical and mental health. There...

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Three changes that will make you happier

November 20, 2017
3 ways to be happier now
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Why diets don’t work

September 11, 2017
diets don't work
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Why mindset matters

September 4, 2017
New mindset New results

Carol Dweck has revealed that your mindset can be a powerful determinant of whether or not you will persist towards goals especially in the face of setback. There are fundamentally...

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Get Stuff Done… How to beat procrastination

August 28, 2017
overcome procrastination

Procrastination is a mysterious phenomenon, and we’ve all experienced it. It causes frustration and guilt when you realise that there is nothing other than your own self-defeating behaviour getting in...

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How to break a habit (and create new ones!)

August 21, 2017
how to break a bad habit

Practise mindfulness Being mindful is like pressing a pause button between the stimulus (the craving you feel or the urge to do something) and the response (i.e., your habitual behaviour)....

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Is it time to get out of your comfort zone?

August 14, 2017
life begins at the end of your comfort zone

comfort zone and we all quite like to hang out there. The problem is that if we never step outside of that zone and open ourselves to risks and uncertainty,...

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