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welcome to the blog

phone habit

How to break your phone habit

May 20, 2019

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two friends drinking in habit

Calling time on Wine O’Clock. How to break the alcohol habit.

May 13, 2019

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too much eating sweets

When does binge eating become a problem?

May 6, 2019

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Finding your missing DOJO

How to Find your Missing Mojo

April 29, 2019

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girl dealing with depression

Down but not out: recognising and dealing with depression

April 22, 2019

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man-and-woman moving on from breakup

How to get over a break up

April 15, 2019

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boy and girl talking

5 tips for getting your needs met in a relationship

April 8, 2019

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communication in relationship

Relationship Rescue: Communication traps to avoid

April 1, 2019

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Five toxic friends you don't need in your life

Five Toxic Friends You Don’t Need in Your Life

March 25, 2019

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deal with change

Transitions: How to Deal with Change

March 18, 2019

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Cass Dun clinical psychologist
Hi, I’m Cass.

I'm here to help you find freedom from psychological struggles so that you can live your happiest, most meaningful and fulfilling life.

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May 30

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Being self-employed, I seem to swing between feeling like I don’t have enough time, and feeling guilty for wasting the time I do have.

That’s why I was keen to chat with the lovely @melissaambrosini and her husband @nickbroadhurst about their latest book, “Time Magic”.

Melissa & Nick are both successful entrepreneurs and seem to have an abundance of time for various projects, writing books, running businesses, making music, raising a toddler and overseeing a new house build. 

So how do they fit it all in while always appearing completely calm and unruffled?

Time Magic is their answer to that question!

If you also struggle with how to maximise your limited available time, you’ll want to take a listen. Out now wherever you listen to your favourite podcasts.

#crappytohappy #timemagic #podcaster #podcastclips

cassdunn_xo

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May 24

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ADHD, especially in adult women, has been a hot topic on social media of late... with questions being raised around its diagnosis being a current trend. 

Even more so, since the BBC Panorama program released an exposé on private clinics in the UK, misdiagnosing ADHD.

So what is all the fuss about?

This week, after watching the documentary, I’m sharing my thoughts on why there’s been an increase in ADHD diagnosis in recent years, and highlighting various holes in the BBC exposé.

If you love this ep, definitely head into the back catalogue to hear Candin Phillips (@humanity_hive ) discuss with me why there’s been an increase in adult women being diagnosed with ADHD.

Out now wherever you listen to great podcasts! 🎧

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#selfhelp #adultadhd #undiagnosedadhd #neurodivergence #adhdbrain #psychologistsofinstagram #psychologist  #podcastersofinstagram #cassdunn #crappytohappy

cassdunn_xo

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May 18

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If you haven’t yet listened to my conversation with @headonfirepod, it’s a cracker and as promised here is the visual of the tea bag spell just to prove IT REALLY DOES WORK. 🧙🏻

Tune in to hear about:

- the real history of Witchcraft (I was clueless about this!)
- what spirituality can offer you even if you’re a sceptic
- why we need to consider the ethics of many popular new-age practices and be sure we’re doing no harm.

Check out the full episode on Crappy to Happy wherever you get your pods. 🎧

cassdunn_xo

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May 14

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Such a pleasure chatting to @benmortonleadership about all things Imposter Syndrome on his podcast recently!

To hear more about:
👉🏼 How those imposter thoughts and feelings affect even those most successful people
👉🏼 The faulty thinking that says you just got 'lucky' and how it's keeping you stuck
👉🏼 Why your imposter experience will lead to burnout if it's not managed

... and so much more, listen to our full conversation wherever you get your pods.

Link to listen is in my bio🎧

cassdunn_xo

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May 14

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She was born on a Thursday and I took her home three days later, on a Sunday…  Mother’s Day 2006.

Fast forward to this week and she turned SEVENTEEN on Thursday, and three days later bought me flowers for Mother’s Day (even though it’s not celebrated on this day in the UK.)

Seventeen years later, I could not be more grateful that I got the chance to be a mother, nor could I be more proud of the clever, witty, compassionate, thoughtful, wise, brave, resilient and optimistic human she has become. ❤️

cassdunn_xo

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May 11

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If it feels like everyone is way more mean on the internet than they used to be, I get it. Sometimes it feels like everyone is looking to pick a fight.. over anything!

I did a deep dive into this for my latest Crappy to Happy podcast and found some surprising things.

For starters, this is not a new. phenomenon. Even before social media, people were leaving nasty comments on blog posts!

Listen in to hear:

* Why people tend to be so nasty online

* How even the kindest people can be tempted to engage in negative online behaviour

* What to do so you get the best out of social media without being dragged down by the worst.

Out now wherever you get your pods.

cassdunn_xo

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May 6

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✨Day trip to Paris✨

This week we took the Eurostar to Paris to meet an Aussie school friend who has been on exchange for a year in regional France, and bring her back to London for a visit before she heads back to Australia.

The 3:30am alarm was so worth it to be on the metro in Paris before 9:30am, and home in time for dinner.

Something about being so far from home makes us go all out to connect with Australian friends while they’re over here. I’ve caught up with people in London I hadn’t seen for years in Australia! ❤️

cassdunn_xo

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May 5

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Another fascinating conversation on the Crappy to Happy podcast with @drkristy and solid, practical advice about how we can take back control of our technology. 

We’ve never been more tethered to our devices since the pandemic and loads of us are suffering from a massive digital hangover.  If you need some useful tips, take a listen and grab a copy of Kristy’s latest book, “Dear Digital, We Need To Talk!”.

Full ep out now wherever you get your podcasts! 

#podcastersofinstagram #digitaldistractions #crappytohappy #digitalburnout
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