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The Living Wise Blog

Five unhelpful thoughts you’d be better off to let go…

February 18, 2019
change unhelpful thoughts

Every day you have upwards of 60,000 thoughts and most of them you’re not even consciously aware of. Many of the thoughts you have today are in fact the same...

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How to Overcome Social Anxiety

February 11, 2019
overcome social anxiety by being yourself

Social anxiety is caused by an assumption that other people will evaluate you in a negative way. Unfortunately, focusing on what you fear can have the effect of creating what...

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How to Stop Being a Control Freak

February 4, 2019
letting go by stop being a control freak

Have you ever been accused of being a control freak? Maybe you pride yourself on your meticulous attention to detail and methodical approach to tasks. It’s a term we use...

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Five Steps to Breaking Bad Habits

January 28, 2019
five steps to breaking a bad habit

Around 40-45% of what we do every day is done out of habit. You might be surprised just how much of our lives happen on auto-pilot, but it makes perfect...

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How to stop overthinking

January 21, 2019
Overthinking

Are you an overthinker? Of course, we’re all thinking all the time – whether consciously or unconsciously. Our mind never really stops spitting out thoughts, therefore thinking itself is not...

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Meditate to lose weight…?

December 3, 2017
meditate to lose weight

Meditation has long since dropped its reputation as a weird hippy past-time and firmly established its place in the mainstream as a foundation for optimal physical and mental health. There...

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Three changes that will make you happier

November 20, 2017
3 ways to be happier now

You’ve no doubt heard the Serenity Prayer. It’s the one where we ask for… “the serenity to accept the things we cannot change, courage to change the things we can...

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Why diets don’t work

September 11, 2017
diets don't work

If you’re like most women, you’ve probably been on a diet at some point in your life. In fact, you’ve probably been on several. According to the Australian Bureau of...

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Why mindset matters?

September 4, 2017
New mindset New results

Achieving goals is as much a mental battle as a physical one. You need a clear, compelling goal; the willpower to follow through with action; and an unshakeable belief in...

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Get Stuff Done… How to beat procrastination

August 28, 2017
overcome procrastination

Have you ever sat down to work on an important project and had the sudden overwhelming urge to tidy the pantry or re-organise your sock drawer? It could be a...

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Cass Dun clinical psychologist
Hi, I’m Cass.

I'm here to help you find freedom from psychological struggles so that you can live your happiest, most meaningful and fulfilling life.

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