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The Living Wise Blog

You are enough

August 7, 2017
Love yourself

look like we have it all together maybe nobody will realise how flawed we really are. The truth is that happiness is not found in doing or being more, but...

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Simple tips to manage stress

July 31, 2017
how to manage stress

Create a Not Do list If you’re chronically busy and never getting to the end of your To Do list, perhaps it’s time to write a Not Do List and...

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Volunteering in Borneo

April 22, 2017
Pygmy elephant Borneo

APE Malaysia (Animal Projects and Environmental Education), and having just spent the Easter school holidays having an AMAZING time in Borneo, I’m keen to share our experience. We arrived with...

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It's a jungle out there

April 9, 2017
Orangutan in Sumatran

View from our long house[/caption] I’ll be back in the land of wifi and connectivity next weekend and back at home/work on Wednesday 19th April. I look forward to sharing...

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Don’t let comparison steal your joy

November 29, 2016
comparison

It’s not just physical comparisons that make us feel we’re not measuring up. There are the professionally styled living rooms, spotless kitchen benches upon which are served organic, whole-food meals and daily...

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Three ways to manage worry

November 24, 2016
manange worry

think we’re in danger, our body and brain react the same way. The second problem is that our physiological response to threat is the same for social threat as it...

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Who do you think you are? Three steps to upgrading your self-belief

November 22, 2016
self-belief

absolutely make a decision to do something about that because those stories do NOT necessarily have to be true. Here are three steps to upgrading your self-belief and getting different...

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Bouncing back: How to build resilience

June 1, 2016
resilience

even better than their old self, because they’ve amazingly managed to glean some pearl of wisdom from their adversity) while others are completely flattened by it? The difference lies in...

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Good enough! It's time to overcome perfectionism.

May 2, 2016
overcome perfectionism

nothing you do will ever be good enough. It’s usually accompanied by relentless self-criticism and can result in not putting any work out into the world because of the crippling...

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What are your values?

February 1, 2016
what are your values

values. You might have heard the term bandied around by coaches, in self-help books, or even at work. But still a lot of people either aren’t fully clear on what...

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