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Food rules!

How to let go of rigid food rules.

March 11, 2019

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willpower for better self-control

Lack Discipline? 5 tips for better self-control

March 4, 2019

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How to be more assertive

Speak Up! How to be More Assertive

February 25, 2019

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change unhelpful thoughts

Five unhelpful thoughts you’d be better off to let go…

February 18, 2019

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overcome social anxiety by being yourself

How to Overcome Social Anxiety

February 11, 2019

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letting go by stop being a control freak

How to Stop Being a Control Freak

February 4, 2019

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five steps to breaking a bad habit

Five Steps to Breaking Bad Habits

January 28, 2019

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Overthinking

How to stop overthinking

January 21, 2019

Are you an overthinker? Of course, we’re all thinking all the time – whether consciously or unconsciously. Our mind never really stops spitting out thoughts, therefore thinking itself is not the problem. Rather, it’s the…

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meditate to lose weight

Meditate to lose weight…?

December 3, 2017

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3 ways to be happier now

Three changes that will make you happier

November 20, 2017

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Cass Dun clinical psychologist
Hi, I’m Cass.

I'm here to help you find freedom from psychological struggles so that you can live your happiest, most meaningful and fulfilling life.

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